In this 2.5 hour practice, we will build strength and intelligence in the key muscles used in inversions. Inversions often bring up fear.  The possibility of falling or failing is scary. Going upside down requires a sense of humor, courage, focused breath, and a deep connection to core.  Forrest Yoga helps you to feel stronger in all parts of your body so that you begin to trust your abilities. Suddenly what seemed risky becomes exhilarating!

This class is open to students of all levels.  Beginners will be given poses to help build strength in order to one day go into handstand and forearm balance.  Advanced students will have the opportunity to work away from the wall.

Cost: $35.00
Location: Bend & Bloom Yoga, Brooklyn, NY
To Register: www.bendandbloom.com