Learn How to Rebalance Muscles Using Yoga Poses

In our modern lives of sitting too much and moving too little, the 12 key structural muscles of the body are often underused and underworked. They have a huge relationship with the nervous system and movement. And quite simply, when these muscles are not working properly, our bodies are not moving or working properly either.

As a yoga teacher with an understanding of functional anatomy, you will be able to identify weak and under-functioning muscles in your students, and choose the yoga poses to engage them, and build their strength and flexibility.

This will create real results for your students and take both their wellbeing and yoga practice to truly transformational levels…. Setting you apart from other yoga teachers and having your students coming back for more.

Learn more about Jambo’s anatomy workshop