Functional Anatomy for Yoga Teachers & Trainees with Jambo Truong
- 05-30-2017 12:00 to 05-31-2017 14:00
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This experiential learning course focuses on the 12 structural muscles that protect the spine and hold the skeleton in place. As structural muscles, they are fundamental to the integrity of the overall body and have a close relationship to the nervous system and functional movement. Yet, these key muscles are widely underused in our modern day living and under worked in most of our physical activity. By gaining a full understanding of functional anatomy you will be better placed to support your students and clients and work with them to remedy issues.
In this workshop you will: Gain an understanding of the function of these key muscles, how they interact, and how pain and injury can result when they’re not functioning properly
Discover how to identify and test the strength and function of these muscles both in yourself and with partners
Experience using these muscles in poses – learn how to activate them and improve their strength and flexibility.