This experiential learning course focuses on the 12 structural muscles that protect the spine and hold the skeleton in place. As structural muscles, they are fundamental to the integrity of the overall body and have a close relationship to the nervous system and functional movement. Yet, these key muscles are widely underused in our modern day living and under worked in most of our physical activity. By gaining a full understanding of functional anatomy you will be better placed to support your students and clients and work with them to remedy issues.

In this workshop you will: Gain an understanding of the function of these key muscles, how they interact, and how pain and injury can result when they’re not functioning properly

Discover how to identify and test the strength and function of these muscles both in yourself and with partners

Experience using these muscles in poses – learn how to activate them and improve their strength and flexibility.

>> more info on this anatomy workshop and booking