Continuing Education for Teachers, CETs are for yoga teachers who want to expand their knowledge and experience. This course is aimed at yoga teachers but experienced yogis with an interest in anatomy will find it highly rewarding and are of course welcome to attend.
This is an experiential learning course that focuses on the 12 structural muscles that protect the spine and hold the skeleton in place. As structural muscles, they are fundamental to the integrity of the overall body and have a close relationship to the nervous system and functional movement. Yet, these key muscles are widely underused in our modern day living and underworked in most of our physical activity. By gaining a full understanding of functional anatomy you will be better placed to support your students and clients and work with them to remedy issues and you will also gain a greater understanding of your own yoga practice.

In this workshop you will:
– Gain an understanding of the function of these key muscles, how they interact, and how pain and injury can result when they’re not functioning properly
– Discover how to identify and test the strength and function of these muscles both in yourself and with partners
– Experience using these muscles in poses – learn how to activate them and improve their strength and flexibility

This is a 3 day course.
Investment: SEK 3900:- [Please note that food and accommodation is not included in this price]
Date: 11-13 August
Time: 10-17.30
Need more info? Email Helena via helena@yogaisater.com