Forrest Yoga Workshops – Connecting to Self with Sita Menon

These workshops are ALL-Levels and can be attending individually or together.

In this workshop, we will use the fundamental basic moves of Forrest Yoga to connect to our sense of Self. We will learn to use the felt sense of breath and sensation in our bodies to bring to the surface – our sense of ourselves, our sense of who we are and what we feel. We will work with staying present in the moment through the felt sense and exploring what arises in each moment on each plane – physically, emotionally, mentally and spiritually.

The workshop will open with the Native American ceremony of calling in the Four Directions, followed by chanting and drumming. The asana practice will delve deep into the core and hips – connecting us to our center. The workshop will end with a yoga-nidra practice which will leave one feeling at home and grounded in one’s body

Date:
10. März 2018
13:30 Uhr – 17:00 Uhr

Investment:
€42 

>> Sign up for “Connecting to Self with Sita Menon”

>> Look up the Faceboook Event for this workshop