Saturday, March 15

1:00pm-3:30pm     Mine Your Depths: A Forrest Yoga Hip Opening Workshop
 
Your hips connect your legs to your core, and your legs stand on the ground, keeping you “grounded.” When the hips are locked or clogged, it inhibits your ability to connect with the depths of your first and second charkas, cuts you off from the deep wisdom and creative energy that lies there, and also disconnects you from the earth. This workshop is for all levels of practitioners; you will leave feeling connected to your inherent wisdom like never before.

Sunday, March 16

1:00pm-3:30pm     Delight Your Spirit: A Forrest Yoga Inversions and Arm Balance Workshop

Your spirit thrives on beauty, challenge, and truth. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this workshop, you will learn essential Forrest elements of these powerful poses. This workshop is for all levels of practitioners; you will leave feeling the excitement that comes from connecting to the core, building strength, flexibility and balance, and most importantly, delighting your spirit.

Cost: $30 prepay, $35 day-of (per workshop) and $55 prepay, $65 day-of (for both workshops)

Contact YogaNow to register and for more information!