Fit Hot Yoga

150 Murray St
Hobart, Tasmania

Each workshop begins with a short, yet very special Ceremony of song, dance & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

Workshop 1: Freedom From Struggle
Date: Friday February 2, 2018
Time: 6pm-8pm

Deepen your practice and ride the power of breath. Join Ana Forrest and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way.

Workshop 2: Therapeutic Benefits of Backbends
Date: Saturday February 3, 2018
Time: 10:30am-12:30pm

Experience the therapeutic benefits of a Forrest Yoga backbend class. Create profound and freeing
changes through intelligent hand-on adjustments. Feel the sequencing of a safe class – including how to
warm up and warm down for backbends to stay injury free.

Workshop 3: Luminous Core
Date: Saturday February 3, 2018
Time: 2:30pm-5pm

Take a physical and mental journey deep into the core of your own being, where you will create a
heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that
lives inside as you sweat, breathe and enter into the incredible mystery that is your core.

>> Sign up to the workshops in Tasmania