Walk in Beauty 1
Date: 2nd December 2016 (Friday)
Time: 6:00pm – 8:30pm

To Walk in Beauty means to walk in harmony with all things — not only physically, but also with feelings and our inner wilderness. And with people, objects, animals…with life! Free yourself from whatever entraps you. In this workshop you will learn to open your receptors to perceive the Beauty in and around you and to think and act in a Beauty Way, which completely shifts your perception of life. You move from victim mode — everything bad happens to me — or judging mode — this is great, this sucks — to curiosity and a desire to discern the truth. Live in a Beauty Way — a way that is exhilarating, fulfilling and fascinating.

You are welcome to attend Walk in Beauty 1/3 as a single workshop or together with parts 2/3 and 3/3. All students must bring two bath towels.

Walk in Beauty 2
Date: 3rd December 2016 (Saturday)
Time: 10:00am – 12:30pm

“I want people to connect to their heart, their strength and their spirit. I want them to get on their mat because they crave it and then be bold enough to carve out the time to practice every day. To make that time for themselves because they matter so much.” Ana Forrest

You are welcome to attend Walk in Beauty 2/3 as a single workshop or together with parts 1/3 and 3/3.

Luminous Core
Date: 3rd December 2016 (Saturday)
Time: 3:00pm – 5:30pm

“If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don’t teach yoga to help people to transcend. I want people’s Spirits to reside in their body. I literally want to help people embody their Spirit, not go through life fragmented.” Ana Forrest

Walk in Beauty 3
Date: 4th December 2016 (Sunday)
Time: 10:00am – 12:30pm

You are welcome to attend Walk in Beauty 3/3 as a single workshop or together with parts 1/3 and 2/3.

Inversions and Arm Balances
Date: 4th December 2016 (Sunday)
Time: 12:30pm – 5:30pm

Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body.They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

Note: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.

For more information, please visit BodyMindLife