Join Ana Forrest for a weekend of exciting Forrest Yoga workshops. Ana will guide you to go deeper — with your intent, breath and your focus — into feeling fully. Feelings provide us with crucial information. Learn to ally your awesome intellectual prowess with your physical and emotional body. Gain back the parts of you that have been lost and begin the fun dharma dance of flushing out the blockages that stop you from living the most fulfilling life. It’s gorgeous work.

FRIDAY 1st JULY 2016

3pm-5pm Tame the Pain
7:15pm-9pm Unraveling the Mysteries of the Hips, Neck & Shoulders, Part 1

SATURDAY 2nd JULY 2016

10am-1pm Unraveling the Mysteries of the Hips, Neck & Shoulders, Part 2
3pm-5:30pm Working with a Specific Emotional Issue

SUNDAY 3rd JULY 2016

10am-1pm Romance your Spirit
3pm-5:30pm Inversions and Arm Balances

Book the workshops directly at TriYoga.