Date: September 23rd, 2016 (Friday)
Time: 4:30pm – 7:00pm
Workshop: Gravity Surfing

Fascinated by weightlessness? Then ride the waves of gravity! Gravity Surfing teaches you to change your relationship to gravity. No longer is gravity a drag, but a wave to ride! In this session you will learn the fundamentals of lift-off, moving through the air with grace and landing with precision and lightness. Ana will guide you through Forrest Yoga’s core strengthening poses. Then you apply them to the advanced technique of ‘surfing’ from pose to pose. Unfold and explore a whole new world in your yoga. Amazing and fun.

Date: September 24th, 2016 (Saturday)
Time: 9:30am – 12:00pm
Workshop: Unraveling the Mysteries of the Hips, Neck and Shoulders

In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana
(including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these.

Date: September 24th, 2016 (Saturday)
Time: 2:00pm – 4:30pm
Workshop: Luminous Core

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will
create a heightened sense of awareness through breath and asanas, and open to the amazing quality
of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer
useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

Date: September 25th, 2016 (Sunday)
Time: 9:30am – 12:00pm
Workshop: Stalking Your Fear

A NEW WAY TO LOOK AT FEAR” or “WORKING THROUGH YOUR FREA
How does fear affect you? Interested in learning how to change your relationship to fear? Fear is a
powerful emotion that dictates our decisions and hinders us from making good choices. Fear can lead to
anxiety, despair and depression. Forrest Yoga teaches you a different way to relate and work with fear. It
teaches you to use fear as a warning call, to listen, be alert and proceed cautiously. Fear does not have to be something that paralyzes you. In this session you will use breath and asana to access, comfort and
support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change quickly. Your body responds and relief can be felt immediately. You learn to move breath into these areas, stay steady, and remain present as difficult emotions surface, shift and transform. The bands that constrict your life force and contort your body begin to loosen. You will have room to breathe! When you treat your fearful parts with attention and compassion, you allow the ‘wonderful’ back into your life.

Date: September 25th, 2016 (Sunday)
Time: 2:00pm – 4:30pm
Workshop: Freedom from Struggle

Learn how to relax your core and safely change fear into excitement by riding the power of breath. In this session you will learn a different way to relate to your ‘edges’ besides struggling and panicking. By listening to the intelligence of your body you can create a deep, rewarding struggle-free practice. These principles of working through your struggles and fear apply to all aspects of your life. Be prepared to sweat and work in a whole new way.

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