Ana Forrest will be coming to Bali!

Workshop 1: Romance Your Spirit
Date: Saturday, March 25th 2017
Time: 10am-12:30pm

To open up this four-workshop weekend intensive we welcome you to Romance your Spirit, asking the question: Does your practice brighten or dim your Spirit?

In this workshop, Ana will guide you to focus your intent on connecting to and Romancing your Spirit. How? By choosing, in  the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home and readies you for a phenomenal weekend of Forrest Yoga practice.

Workshop 2: Luminous Core
Date: Saturday, March 25th 2017
Time: 3pm-5:30pm

In this second workshop of our weekend intensive, Ana will take you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asana, and open to the amazing quality of feeling that lives inside of you.

In this workshop you will use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be.

You will sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive!

Workshop 3: Building the Warrior Heart
Date: Sunday, March 26th 2017
Time: 10am-12:30pm

Building on the learning of Day One, the focus of this heart opening workshop is to encourage your heart and Spirit be more resilient, flexible and adept at surfing emotional waves.

In practicing Forrest Yoga’s heart-opening asanas, you will learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. In this workshop you will learn skills in accessing, cleansing and resolving emotional issues in order to move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, nourishing the heart.

This magic heart-opening asana workshop will guide you in removing the emotional shielding from your heart so it can truly and honestly feel each new experience ahead of you.

Workshop 4: Inversions & Arm Balances
Date: Sunday, March 26th 2017
Time: 3pm-5:30pm

To conclude this amazing weekend, you will enjoy a challenging and exciting practice of inversions and arm balances to rejuvenate the mind and body. These asanas increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses and how to apply what you learn in your daily life.  Please note that this class is INT/ADV Level is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.  If you fall into any of those categories you may attend the class but you will a) need to let us know in advance and you will need to sit out many of the poses and find your own gentle substitutes.

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