“Ignite Your Inner Fire: Connect with your Core” is a Forrest Yoga Workshop taught by Charlie Speller at the AllRoots Festival in West Wales, U.K.

Feeling good (or awful) is intrinsically connected to your gut.

This workshop is designed to get you connected to a place that’s often ignored — your belly! Focusing on the core — from the pelvis to the top of the head — we’ll pay special attention to the abdominals. You’ll learn techniques for strengthening and stretching out your core, massaging your internal organs and shifting the physical or metaphorical gunk that that may be holding you back.

You’ll feel these benefits:

• Feel strong from the inside out
• Boost your self-esteem
• Improve digestion
• Detoxify your whole body
• Strengthen your core

Practitioners of all levels are welcome. The workshop isn’t suitable for pregnant ladies, but those who are 6 weeks+ post natal are very welcome.

Bring these yoga props: Mat, block, strap/yoga belt and a rolled up beach towel.

Where:  ALLROOTS Yoga Festival (Heart Hall), Stackpole Estate, Pembrokeshire, West Wales.

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