Forrest Yoga Weekend Workshops at Kali Yoga in Washington D.C.
- 08-08-2015 12:00 to 08-09-2015 14:00
Contact event manager
The Anatomy of Forrest Standing Pose Series: Asana Practice – Saturday, August 8th 10:30am-12:30pm
Head to ankle, Roadkill, & Yoganidrasana are poses that enchant the eyes and mesmerize the mind. The actual simplicity of attaining a comfortable relationship with these poses is deep within the hip flexors and rotators. The functional anatomy of standing pose series from the Forrest Yoga system intelligently builds flexibility and strength within these muscles with long holds. The heat enables a greater ease in enjoying these much adored poses.
Functional Anatomy: Exploring Hips & Lower Back – Saturday, August 8th 2:30-5:00pm
Trouble-shoot clinic tackles popular obstacles that arise from individuals hip-stories. This session introduces a different way to look at and address your own anatomy as well as that of your students and clients. Dress comfortably, there will be little to no asana practice.
The Anatomy of Arm Balances & Inversions: Asana Practice – Sunday, August 9th 10:30am-12:30pm
The structural anatomy of handstands lays deep within the muscles hidden between the main muscles of the shoulders, chest and back. Without ‘switching on’ these fundamental anatomy keys, handstands and arm arm balances take longer to become struggle-free. This worldwide popular workshop has helped many practitioners from several traditions re-learn the access points to their personal strength and further enjoy their practice.
Functional Anatomy: The Fundamentals of Staying Upside-Down – Sunday, August 9th 2:30-5:00pm
Learn how to access, palpate and switch on the muscles that align inversions and arm balances for yourself, clients and students. This workshop is also suitable fort those with problematic weak or tight shoulders and torsos.
Pricing: $60 per workshop, $110 for 2, or $200 for all 4
To Register: https://clients.mindbodyonline.com/classic/ws?studioid=3954&stype=-8&sView=week&sTrn=100000198
Kali Yoga Studio
3423 14th Street NW, 3rd Floor
Washington, DC 20010