Mine Your Depths: A Forrest Hip Opening Workshop – Friday, September 18th 6:00-8:30pm
Your hips connect your legs to your core, and your legs stand on the ground, keeping you “grounded.” When the hips are locked or clogged, it inhibits your ability to connect with the depths of your first and second charkas, cuts you off from the deep wisdom and creative energy that lies there, and also disconnects you from the earth.
Forrest Yoga is an inspiring method that asks you to go deeper, feeling for what mysteries, treasures, and truths are yet to be uncovered in your hips. In this workshop we will unlock the hips and mine their depths. This workshop is for all levels of practitioners; you will leave feeling connected to your inherent wisdom like never before.

Amp Up Your Energy: A Forrest Backbending Workshop – Saturday, September 19th 10:00am-12:30pm
In backbends you are deliberately exploring the unknown, arching back into the mysteries of your own experience. Backbends are exhilarating, uplifting, and absolutely different than our normal way of being. They run a different amperage through the nervous system, begin to resonate you at higher frequency, and rev-up your energy! Forrest Yoga is inspiring yoga method that encourages you to dive into the magic and truth of your existence. In this workshop, you will learn Forrest methods of heating the body, opening it, and backbending deeply with ease and safety. This workshop is for all levels of practitioners; you will leave feeling the exhilaration that comes from the high-voltage experience of intense backbending!

Delight Your Spirit: A Forrest Inversions & Arm Balances Workshop – Sunday, September 20th 10:00am-12:30pm
Your spirit thrives on beauty, challenge, and truth. Forrest Yoga is an inspiring method that teaches us how to access our spirits and to feed it these things and more. Inversions and arm balances are challenging and exciting, rejuvenating the mind and body while increasing circulation of blood, oxygen, and energy, and, stimulating the endocrine and immune systems. Additionally, both arm balancing poses and inversions develop mental and physical strength, balance and flexibility.
In this workshop, you will learn essential Forrest elements of these powerful poses. This workshop is for all levels of practitioners; you will leave feeling the excitement that comes from connecting to the core, building strength, flexibility and balance, and most importantly, delighting your spirit.

Pricing: $60 per workshop, $110 for two, or $150 for all three
Direct Link to Register:
https://clients.mindbodyonline.com/classic/ws?studioid=3954&stype=-8&sView=week&sTrn=100000201

Kali Yoga Studio
3423 14th Street NW, 3rd Floor
Washington, DC 20010
202-506-1867
http://www.kaliyogadc.com