Join the Forrest Yoga Symposium team for a weekend focusing on the Formula for Change!

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Created by Ana Forrest, Forrest Yoga uses deep breathing and vigorous sequencing to connect feelings to the body, engage the core, and build strength. It’s designed to help you build a deeper connection to gut instinct, to reset rather than run away, and to open the heart with courage and grace.

Guided by experienced Forrest Yoga instructors, you experience the four-step transformational process of a Formula for Change through a blend of asana practice and pranayama exercises, Native American ceremony, chanting, meditation, and journal writing. You learn to:

Notice when you are repeating unwanted behavior
Pause and stop negative behavior
Give yourself positive reinforcement for catching the behavior
Move forward with different actions

Forrest Yoga Formula for Change helps you discover what needs to change in your life, and how to bring that change to fruition.

Learn more and register