9:00am – 9:45am Chanting, Meditation, Calling in the Four Directions (optional)
10:00am – 12.00pm Asana Practice

This 3-hour morning intensive follows the format of the teacher training. The day starts with setting the intent, chanting and a short meditation. Then the practitioner is guided through intense pose sequencing to play and explore at their edges in order to become aware of their internal processes, reactions and conditionings. An invitation to experience and connect to being and self is given. The transformational process comes about through deep cleansing breathing, which is emphasised throughout.

Price: £18 for one session; £30 for two sessions
Price for 12 monthly member price and Forrest Yoga teachers: £15 for one session; £27 for 2 sessions

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