Every day from 9am to 12pm
09.00-09.45 Chanting, Meditation, Calling in the Four Directions (optional)
10.00-12.00 Asana Practice

This 3 hour morning consists of two parts. The day starts with setting the intent, chanting and a short meditation. Then the practitioner is guided through intense pose sequencing to play and explore at their edges in order to become aware of their internal processes, reactions and conditionings. An invitation to experience and connect to being and self is given. The transformational process comes about through deep cleansing breathing, which is emphasised throughout.

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