The Forrest Yoga Morning Intensives accompany the Foundation Teacher Training and are open to everyone. Join us for a daily morning ceremony of chanting, drumming and meditation, setting the day’s intent and the space for healing and connection to your Spirit, followed by a 2-hour Forrest Yoga practice that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body.

Through carefully sequenced Forrest Yoga asanas, Cat and Heidi will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

All Levels Welcome!

We recommend bringing a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)

Also, the room will be heated up to 85 degrees

Schedule
Times: 8:30am – 11:30am
October 28-November 7
November 11-21
(No intensives on Nov 8-10)

Each 3-hour morning intensive includes Ceremony, Meditation, Chanting, followed by a 2-hour Forrest Yoga practice taught by Heidi Sormaz and Catherine Allen.

Lodging
There are plenty of great Airbnb options for lodging near Soma Ranch.

Registration
Packages for non-FY yogis or FY beginners must be started during the first 11 days. Advanced FY practitioners and FYFTT grads can start their five day package or drop in anytime. Should there be space constraints, preference is given to the holders of bigger packages. Once you register, Forrest Yoga will confirm your dates with you.

To register, please choose from the following options:

22 Classes at $550, please click here
11 Classes at $180, please click here
8 Classes at $260, please click here
5 Classes at $180, please click here
Single class at $45, please click here