The Forrest Yoga Morning Intensives accompany the Foundation Yoga Teacher Training and are open to everyone. Join Ana & Jose for a daily sacred Ceremony of music, song, dance & smoke blessing lead by Medicine Man, Jose Calarco, with Ana and special ceremonial guests. Each Ceremony sets the intent for the day and the practice, as well as honouring the ancestors and custodians of our sacred land.

Ceremony is followed by a 2-hour Forrest Yoga practice that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through carefully sequenced Forrest Yoga asanas, Ana and Jose will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

Gift yourself with some space for healing and building a stronger connection to your Spirit.
All Levels Welcome!

IMPORTANT INFORMATION:

• We recommend bringing a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees celsius).
• To book your ticket, please visit the Forrest Yoga Teacer Training Store

Space is limited and this event is likely to sell out. Early registration recommended!