Each workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Masterclass 1: Luminous Core
Date: November 30, 2018 (Friday)
Time: 5:00pm – 8:00pm
Take a physical and mental journey deep into the core of your own being, where you will create a
heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling
that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.

Masterclass 2: Building the Warrior Heart
Date: December 1, 2018 (Saturday)
Time: 10:00am – 1:00pm
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and
counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible
and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it
can truly and honestly feel each new experience afresh.

Masterclass 3: Inversions and Arm Balances
Date: December 2, 2018 (Sunday)
Time: 10:00am – 1:00pm
LEVEL: INT/ADV
NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist
or arm injuries.

Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and
body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and
immune systems. Both arm balancing poses and inversions develop mental and physical strength,
balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn
the skills of balance and then have fun applying them to your life.

Sign up here

For English speakers registration, please send us an email info@forrestyoga.com