Hip Hope: Forrest Yoga Intensive Class

How we walk through this world depends on what we are doing with those hips! Shakira once said “hips don’t lie.” There’s truth to this. Our tightness, pain, hypermobility or imbalance in the pelvis often reflects how we support ourselves and live our lives. Let’s delve into the hips, choose when to support and when to open as a metaphor for the rest of our lives!

Each Forrest Yoga Intensive class is designed and sequenced with a specific focus area in order to help move your practice to the next level. You will leave feeling cleansed, awake, and refreshed.

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