Identify the areas of your life that need to change and discover how to make that change a reality with the vigorous power of Forrest Yoga.

Forrest Yoga Formula for Change provides clear and effective tools for embracing change in your life, such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga uses deep breathing and vigorous sequencing to connect feelings to the body, engage the core, and build strength. It’s designed to help you build a deeper connection to gut instinct, to reset rather than run away, and to open the heart with courage and grace.

Guided by experienced Forrest Yoga Guardian instructors, you learn the four-step transformational process of Formula for Change through a blend of asana practice and pranayama exercises, Native American ceremony, chanting, meditation, and journal writing. You learn to:

• Notice when you are repeating unwanted behavior
• Pause and stop negative behavior
• Give yourself positive reinforcement for catching the behavior
• Move forward with different actions

Forrest Yoga Formula for Change helps you discover what needs to change in your life and how to bring that change to fruition.

Schedule

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop

SATURDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop

SUNDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty at Omega.

>> Sign up now for “Forrest Yoga Formula for Change”