CET for Emotional Process and Transformation

This six-day training module is a part of the Forrest Yoga 300-hour Certification.

Course Description
The overall intent of the course is to learn to integrate and awaken more parts of oneself in order to become a more authentic, compassionate and grounded teacher. Participants are encouraged to bring the parts of themselves that are in hiding to a more alive and full state, thereby becoming a more contained and vibrant teacher.

The CET looks at:

• Exploration of body sensations, feelings, presence and awareness.
• Skills to ground and centre, as well as to overall build resources.
• Introducing the concept of somatic resonance and its importance to teaching authentically.
• Developing awareness on how we support others and how much we resist or allow incoming support.
• Transformation and the basis of transformation. The cooperation and regulation of left and right brain.
• Space to teach and receive compassionate and constructive feedback exploring underlying patterns that manifest within the teaching.
• How to build and maintain community as a way to have ongoing support.

Daily Schedule
Day 1 to Day 6: MORNINGS
9am to 1pm – four directions, chanting, meditation, asana, assists

Day 1 to Day 6: AFTERNOONS
3pm to 6.30pm – process work, teaching, feedback, reflections, etc.

**This is an elective module. All 300-hour trainees must complete the 4 core modules plus 2 elective modules.**

>> Sign up for “Continuing Education for Emotional Process and Transformation