Anatomy & Physiology of Forrest Yoga

This five-day training module is a part of the Forrest Yoga 300-hour Certification (open to yoga teachers of any style) and qualifies for Continuing Education credits with Yoga Alliance.

The module will explore why Forrest Yoga works the way that it does to our physiology. We will explore the structural and cosmetic muscles that make up ‘The Basic Moves’ of Forrest Yoga.

Each day will consist of asana in the morning with an emphasis on a theme. Later on in the afternoon we will cover the additional anatomy of directional movement patterns, such as forward bends, back bends, inversions, arm balances, standing poses, etc.

This immersive experience will enable practitioners to have a clearer understanding of why we do what we do in the practise and charges us with the confidence to feel that we have the drive and commitment to share our message together.

PREREQUISITE: Completion of a 200-hour yoga teacher training, open to teachers of all asana styles and lineages

Cost:
£650
20% off for Forrest Yoga Hoop members
20% off if you have done Functional Anatomy with Jambo before.

>> Sign up to “Anatomy & Physiology of Forrest Yoga”