Forrest Yoga Anatomy and Physiology: A Unified Anatomy Perspective Through the Myo-Fascial System

This six-day training module is a part of the Forrest Yoga 300-hour Certification (open to yoga teachers of any style) and qualifies for Continuing Education credits with Yoga Alliance.

This training teaches Teachers how to “see” and comprehend structural patterns through a Unified Anatomy Perspective based on the Myo-Fascial System. Each morning begins with a Forrest Yoga Ceremony & Intensive that includes Calling in the Four Directions, Chanting, and Meditation followed by a 2-hour asana practice to wake up your eyes, your hands and your heart. In the afternoon sessions, you will learn and practice Seeing global anatomy relationships and applying this understanding to your hands-on assists.

In this 6-day training, you will:

• Learn to work one-on-one with specific pain syndromes
• Address the Myo-Fascia with hands-on yoga assists
• Practice Seeing & Empathing Exercises designed for enhanced global Seeing
• Learn comprehensively how emotions are associated with the Myo-fascial system
• Unlock new depths of information through your sense of touch

PREREQUISITE: Completion of a 200-hour yoga teacher training, open to teachers of all asana styles and lineages

DAILY TIMETABLE:
6:30-9am Forrest Yoga Morning Intensive, including 30 minutes of Forrest Yoga Ceremony, song and meditation followed by a 2 hour pranayama and asana practice
9-11:15am Break
11:15-4:15pm Afternoon Teaching Sessions, including anatomy lessons, hands-on assist clinics, practice teaching, q&a, et cetera.

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