Join Ana and Jose for a weekend of workshops in Florida.

Date: Friday 15th July 2022

Time: 6:00pm-8:30pm

Unraveling the Mysteries of the Neck, Shoulders and Hips

Create freedom and strength in hip, neck and shoulders. In this Forrest Yoga experience, learn to safely unlock these habitual tension spots through intensely focused breathwork and asana. Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom.

Date: Saturday 16th July 2022

Time: 9:30am-12:00pm

Building the Warrior’s Heart

Learn the magic of heart-opening asanas. With Forrest Yoga’s heart-opening focused work, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move
them out of the cell tissue, thus freeing your heart.

Lunch Break

Time: 2:00-4:30

Journey of the Warrior

We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. This is a 2.5-hour workshop that includes about 1.5-1.75 hours of asana.

Date: Sunday 17th July 2022

Time: 9:30am-12:00pm

Tracking Transformation

What if you were able to track the process of transformation? This means becoming aware -during the actual process – of all the things that are happening to you during a transforming moment or time. In this session you will create a heightened sense of awareness through breath and asanas to become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and guiding transformation in other parts of your life.

All workshops begin with a short, yet special Ceremony of song, invocation, and smoke blessing. Ana and Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

Investment:
Single class: $85 USD
All 4 classes: $ 300 USD