Take action to the next step for leaps and bound of practice with Sin Hee, Forrest Yoga Guardian. Based on Sin Hee’ many years of Forrest Yoga teaching experience, you will learn to go deeper and stronger in practice using breath. Her specialties include an amazing knowledge of finding habitual tensions in the body and learning to open up those areas with breath and explore deeper in a pose. Forrest Yoga teaches you to feel sensations in the body in a pose and working on freeing up pain, physical and chronic discomfort. This gives tremendous amount of freedom and teaches us the choice is how we practice and how we live our life! Experience FALLING IN LOVE WITH PRACTICE all over again by choosing to free up from old patterns.

EVENT DESCRIPTIONS

Language: English
Level: Suitable for all levels of Yoga students or teachers
Certification: Students will receive official certificate of attendance from iSpirit Asia upon completion of the sessions.

Day-1: 1st April 2016 (Friday)
Leaps and bound (Inversion class)

9:00am to 11:30am
This fun packed inversion class is designed learn basic skills for building foundations for inversions like Forearm Balance, Handstand and Gravity surfing. Forrest Yoga method of using core muscle for piking up and jumping up to inversions. You will learn how to strengthen shoulder girdle muscles for stabilization so you can stay up in inversions longer for surfing through gravity.

1:00pm to 4:00pm
Learning functional alignment of up side down balancing. Practice routines for building strength and stability for core, Serratus Anterior and shoulder girdle muscles. Hands on assisting clinic for inversions.

Day-2: 2nd April 2016 (Saturday)
Rocking Shoulders and Hips (Hips and Arm Balances)

9:00am to 11:30am
Discover how to open shoulders and hips in a healthy way by learning proper alignment of bones and engaging muscles around them. You will learn connecting Serratus Anterior to Chest and Arm for upper body stabilizing. Hips and legs connection is foundation for supporting the spine (Root energy). Forrest Yoga is famous for practicing poses in a healing way and a safe way. This will bring vitality to shoulders and hips for much healthier connection. You will love gaining power in your practice.

1:00pm to 4:00pm
This will be a tutorial session of learning Forrest Yoga Hands on assists. You will learn Forrest Yoga skill of opening shoulders and hips in poses. Learn to touch people with clear energy. Forrest Yoga hands on assisting skill is all about guiding an each practitioner learn to respect their own rate of release instead of pushing or forcing in a pose. We will learn how to use inner line body energy helps to guide practitioners to deepen in a pose.

Day-3: 3rd April 2016 (Sunday)
Falling in Love with Back Bend (Back bend class)

9:00am to 11:30am
This class is guided to focus on Forrest Yoga method of creating space in the spine and decompress lower back in back bend poses. We will also learn how to engage back muscles to open Chest, Diaphragm and abdominal muscles easily in a deep back bend poses. Learning to practice this way will deliver fresh blood and oxygen to the spine and realign the whole back muscles to vitalize the spine. Practice back bends without pain will teach you to stay in feeling for creating space in and around the heart. Experiencing this deep release will make you fall in love with back bends.

1:00pm to 4:00pm
Tutorial session of learning Forrest Yoga Hands on assists in therapeutic back bend poses. Especially with those with lower back pain and disc problem in back bend poses will be addressed. Learning to use tools and modifications for those with neck, wrist, shoulders and lower back how to engage in deep back bend poses like Wheel and Viparita Dandasana.

Learn more and register online.