EXPLORE_IN STUDIO Workshops_with Ana Forrest and Jose Calarco_Austin_May 27-30

Workshop

Event details

  • 3801 Berkman Dr #B, Austin, TX 78723
  • 05-27-2021 17:00 to 05-30-2021 12:30

Contact event manager

When: May 27 to 30, 2021

Where: In-Studio Only – Yoga East Austin, 3801 Berkman Dr #B, Austin, TX 78723

Four amazing IN PERSON workshops with Forrest Yoga Co-creators, Ana Forrest and Jose Calarco, over one sensational long weekend.

Thursday 5 pm –7.30 pm: Unravelling the Mysteries of Hips, Neck & Shoulders
Friday 5 pm – 7.30 pm: Romance Your Spirit with Ceremony & Music Healing
Saturday 10 am – 12.30 pm: Building the Warrior Heart
Sunday 10 am – 12.30 pm: Gravity Surfing

Investment: 

Single class: USD $ 89
All 4 classes: USD $319

Discounts are offered for:

Military personnel 10%,
Inspired Hoop members (10%).
Repeat students of the training (20%).

 

Workshop details:

All workshops begin with a short, yet special Ceremony of song, invocation, and smoke blessing. Ana and Medicine Man, Jose Calarco, set the intent for the practice and honor the Ancestors and Custodians of our Sacred Land.

 

Thursday, May 27, 5:00 pm – 7.30 pm: Unravelling the Mysteries of Hips, Neck & Shoulders

In this Forrest Yoga session, you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen thmuscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom

Register Here for Unravelling the Mysteries of Hips Neck and Shoulders

Register Here for all 4 Workshops

Friday, May 28, 5:00 pm – 7.30 pm: Romance Your Spirit with Ceremony & Music Healing

We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in process! Forrest Yoga teaches you to focus your intent on connecting to and Romancing your Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home. This is a 2.5-hour workshop that includes about 30 minutes of asana.

Register Here for Ceremony & Music Healing

Register Here for all 4 Workshops

Saturday, May 29, 10:00 am – 12.30 pm: Building the Warrior Heart

With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible, and adept at surfing emotional waves. Begin building skill in accessing, cleansing, and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

Register Here for Building the Warrior Heart

Register Here for all 4 Workshops

Sunday, May 30, 10:00 am – 12.30 pm: Gravity Surfing

Fascinated by weightlessness? Then ride the waves of gravity! Gravity Surfing teaches you to change your relationship to gravity. No longer is gravity a drag, but a wave to ride! In this session you will learn the fundamentals of lift-off, moving through the air with grace, and landing with precision and lightness. Ana and Jose will guide you through Forrest Yoga’s core-strengthening poses. Then you apply them to the advanced technique of ‘surfing’ from pose to pose. Unfold and explore a whole new world in your yoga. Amazing and fun.

Register Here for Gravity Surfing

Register Here for all 4 Workshops