Is perfectionism in your life and yoga practice creating disconnection, lack of intimacy, and an all-around lack of joy? This transformational program works with the issues that drive perfectionism at the level of body, mind, and spirit: feeling like you are not enough, the need to be right, critical self-talk, and the desire for control. Learn to let go of what doesn’t work and embody what does by breaking down the perfectionist tendencies that create struggle and suck the joy out of life.

Heidi Sormaz and Kirsten Adelia Collins help you address those perfectionist tendencies on and off the mat through lecture, process work, seated meditation, yoga, and writing. Release yourself from the bonds of perfectionism and return home with a clear plan for recognizing unskillful tendencies and using spiritual practice to focus on what’s truly effective in your life.

For more details and to book, please go directly to the Kripalu website.