For most of us, our energy gets caught up or stuck on things that move us further away from what we really want. For example; worrying about things you have no power to change, fighting a battle that isn’t worth your effort, spreading your energy too thinly across too many things.

It’s so easy to get distracted from your dreams, ambitions, passions, healing, transformation…So, how do you stay on track? How do you use your energy each day in a way that helps you to buildthe life you most desire?

In this day-long workshop Sandra Robinson and Charlotte Speller will take you on a ourney of discovery with intent. You’ll use Forrest Yoga and other therapeutic techniques for feeling your own energy, understanding it, and then freeing it up for it’s most positively charged use.