Your spirit thrives on beauty, challenge, and truth.

Forrest Yoga is an inspiring method that teaches us how to access our spirits and to feed it these things and more. Inversions and arm balances are challenging and exciting, rejuvenating the mind and body while increasing circulation of blood, oxygen, and energy, and, stimulating the endocrine and immune systems. Additionally, both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this workshop, you will learn essential Forrest elements of these powerful poses. This workshop is for all levels of practitioners; you will leave feeling the excitement that comes from connecting to the core, building strength, flexibility and balance, and most importantly, delighting your spirit.

This Workshop will be at the YogaWorks NYC Soho location. 

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