Cultivating Seeds of compassion
Saturday January 30,  11:00 – 15:00

There is a link between cultivating compassion and personal development and reducing inflammation in your blood stream. Inflammation is known as the cause of many modern day complaints. This workshop breaks down WHY a yoga practice helps you feel better!

This Forrest Yoga Workshop will feature therapeutic backbends releasing tension in the shoulders and neck. Jambo will also lead the group through special Buddhist meditation coupled with shamanic chanting.

Authenticity Breeds Gravitation 
Sunday January 31, 11:00-15:00

The hips don’t lie! There is a lot of stored tension in the hips and pelvic area. These tensions are easily associated with expectations from society and our personal history. This workshop unlocks the psychological tensions stored in the anatomy of our hips. Expect to feel more space in your life.

When there is more space in the hips, stubbornness is relieved and there is room for growth. Expect to experiment with head to ankle and pigeon variations that will enable you to track deep hip opening that brings a new layer of joy into your life.

Both Classes area suitable for all Levels

Forrest Yoga sequences are created to serve the needs of modern day lifestyles including postural issues relating to sitting for long periods or the different ways that we move and the needs of our spirits. Explore the possibilities of the mysteries that you are!

Please contact with any questions or to sign up for the workshop via email:byluhotyoga@gmail.com

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