The Forrest Yoga Continuing Education for Teachers is a 3-day teacher training that promotes powerful insights. Awareness is a vital component when developing the skills necessary to teach from your own found truths. Through daily meditation, intensives and group instruction, trainees begin to discover the voice of their own Spirit, which leads to a truly authentic life path.

Each day starts off with a ceremony involving chanting, drumming and meditation to set the intent for the day and create the space for healing followed by a 2-hour intensive that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through carefully sequenced Forrest Yoga asanas, Sandra will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive.

The afternoon sessions encompasses 4-hour sessions of training and instruction. Using skill-building exercises, trainees will work with the essential elements of teaching, such as: class sequencing, explore optimal personal nutrition, work with sadhanas (spiritual exercises), learn about personal and professional ethics, effective pose sequencing, the use of safe and effective hands-on adjustments, and effective clear, concise and powerful communication, eliminating habitual phrases, and tone of voice as well as the continued development of a more charismatic presence and honesty in your class.

Eligible Participants
Teachers aspiring to improve their teaching and personal practice or serious yoga students who are ready to move deeper within themselves and increase the mental acuity needed to explore the rich tapestry of Forrest Yoga.

A minimum number of years of teaching experience is not required. We expect you to have the willingness, health and strength to commit to 100% of this teacher training.

Students who are teachers receive 21 Continuing Education credits.