The winter solstice is a powerful time for contemplation. Come recharge and reconnect with what matters most to you, so you can move into the new year feeling grounded, clear, and full of fresh energy.

Forrest Yoga works intimately with the breath to link you to Spirit and keep you in touch with your life path. In this program, Forrest Yoga Guardian Erica Mather offers tools to keep you connected, even when the demands of everyday life tug at your attention. She leads you in exploring chant, meditation, written process work, and asana, with a special emphasis on pranayama, to take you further inward.

CE Credits

This program is eligible for

8.5 credits for Yoga Alliance (YA), $30 additional charge
8.5 credits for Athletic Trainers (BOC), $30 additional charge

Come push your limits while relaxing your mind in Kripalu’s nurturing environment.

For all levels.

more information and registration