Choosing Self-Compassion

You find it hard to treat yourself with the kind of tenderness and understanding that you show others in your life? Then it’s time to cultivate more self-compassion. In this backbend class you explore shifting into a more compassionate relationship with yourself, by practicing treating yourself with loving kindness, no matter what.

About Alexandra:

Alexandra Sagorz-Zimmerl is a Forrest Yoga Guardian-in-Training based in Vienna, Austria. She has been teaching compassionately at her studio in Vienna for more than 10 years and also runs workshops and offers yoga retreats both in Austria and abroad. Also, she assisted Ana Forrest in Workshops and recently the Foundation Teacher Training in Berlin.

Besides her various studies in human energetics to broaden her expertise, she is a certified Somatic Experiencing Practitioner since 2016. This method is a body-oriented approach to the resolving of trauma & other stress disorders.Her intention is to give her students the best possible experience in class, means finding balance between challenging them and keeping them safe, finding their own potential. Her teaching is a magical and grounding experience and right on the spot. You can expect clear and precise directions and wonderful hands-on-assists, to feel more aligned and more at home in the body.

Cost:
£38 for this 3 hour session
£90 for all 3 sessions
10% discount for 12 mthly members of the studio, FY teachers and Equilibrium teachers (discounts are not available online, please pay in person at reception or ring us on 01733 370002 Mon-Thurs 5.30-8pm).

To book go directly to the Equilibrium website.