Cultivating a healthy pelvis — Forrest Yoga CET

Date: 10-16 May 2023

Location: Online

Well over half of the people with vulva anatomy that come to your yoga classes will experience some kind of pelvic issue. If we include pregnancy and postpartum care as part of that statistic, the numbers are higher. This CET is a fantastic opportunity to get acquainted with the “mysteries” of the pelvis from a Forrest Yoga perspective. You will learn how to support your students as their pelvic anatomy goes through biomechanical, biochemical, emotional and even surgical changes during their life.

We’ll focus on these key areas of pelvic health:

~ How to use Forrest Yoga to aid conception.

~ How to modify Forrest Yoga for pregnancy and postpartum rehabilitation.

~ Building longevity and optimal pelvic health throughout life.

And importantly, you’ll learn that many of the fundamentals of Forrest Yoga are extremely helpful for pelvic health and the reasons why.

Course Specialities:

~ Ceremony, meditation and a pelvic-centric Forrest Yoga/Forrest Yoga Inspired practice each day.

~ Sequencing & poses and pose modifications  for conception, pregnancy, postpartum rehabilitation, pelvic injuries/surgeries (prolapse, hysterectomy, appendectomy, episiotomy, caesarean etc)

~ Basic pelvic anatomy via somatic practices

~ Insights into non-invasive holistic practices for pelvic health

~ Hands on assists and hands on bodywork for pelvic health

Who is the course for?

— Yoga teachers who teach people with vulvas and vulva owners. This course is particularly great for teachers whose students have reached or are approaching menopause, who have experienced organ prolapse, incontinence, surgery that affects the pelvic floor (including hysterectomy and cesarean) and those who have a difficult relationship with feeling grounded or sensual.

— Yoga teachers working towards their 300/500hr Forrest Yoga certification. This course is a total of 31 hours.

Schedule:

Daily 3:00pm – 8:00pm CET

Investment:

Contact Charlie for more information charlie@lumaia.life