INTRODUCTION

Well over half of the women that come to yoga class or that you work with will experience some kind of pelvic issue. If we include pregnancy and postpartum care as part of that statistic, the numbers are higher. This Continuing Education for yoga teachers (CET) is a fantastic opportunity to get acquainted with the “mysteries” of the pelvis from a Forrest Yoga perspective. You will learn how to support your students as their pelvic anatomy goes through biomechanical, biochemical, emotional and even surgical changes during their life.

We’ll focus on these key areas of pelvic health:

~ How to use Forrest Yoga to aid conception.

~ How to modify Forrest Yoga for pregnancy and postpartum rehabilitation.

~ Building longevity and optimal pelvic health throughout life.

Together we’ll travel through the key points of evolution of the pelvis, from birth to menopause — it’s exciting!

The course includes:

~ Ceremony, meditation and a pelvic-centric Forrest Yoga/Forrest Yoga Inspired practice each day.

~ Sequencing & poses and pose modifications  for conception, pregnancy, postpartum rehabilitation, pelvic injuries/surgeries (prolapse, hysterectomy, appendectomy, episiotomy, caesarean etc)

~ Basic pelvic anatomy and languaging

~ Insights into non-invasive holistic practices for pelvic health

~ Hands on assists and hands on bodywork for pelvic health

There is a gaping hole in the information and care available to most of our students. There is also a lot of old science and mis-information about the pelvis. As yoga teachers we are extremely well-placed to be able to make a positive impact through Forrest Yoga. This course will enable you to do your part in mending the hoop in a knowledgeable and sensitive way.

LOCATION

Access to this course is primarily in-person, however IF you really cannot join me in the South of France, get in touch to discuss the possibilty of you joining online.

TRAVEL & ACCOMMODATION

This is a residential training, I have secured a charming space local to me with accommodation and food provided. There “may” be a possibility of a crèche in the same building for under 4s. If that’s something you need, let’s chat.

The closest airports to Castelnau-Magnoac are Toulouse & Lourdes. A group pick-up the day before the training will be arranged, as well as return to the airport on either the evening the training ends  or the day after, depending on who is leaving when. All this will be arranged and organised once you sign up.

The donation amounts below do not cover accommodation and food. I’ll share that information very soon.

SCHEDULE

9:30-16:00 most days, with some optional evening activities

INVESTMENT

Primarily, your time, energy and enthusiasm! Below are three suggested levels of donation. If you would like to donate a different amount, get in touch. If you prefer to send your donation via bank transfer in euros or a different currency, that is also possible and we can set up a staggared donation plan if that works better for you — get in touch. Any additional monies for transportation, child care etc will be organised separately.

No refunds, it is however OK by me for you to come to an agreement for another individual to take your place.