Light up your time on the mat through a sweat-lodge Forrest Yoga practice focusing on inversions and arm balances! Kiki and Colleen will start the celebration by guiding you through a Forrest Yoga Ceremony of Four Directions, chanting and meditation to help set sacred space for you to play and connect to what’s most important to you on the mat. You will pick a spot that needs fresh energy to thread through this journey, and learn how to focus on what you CAN do in each pose rather than focusing on what you can not yet do. Working this way, you’ll develop a sense of momentum, self-respect, and self-trust. Now, that’s something worth celebrating!

PRE-REQUISITES: Ability to practice in a heated room, to do sun salutations and inversions.