How many times have you given up on something because you think its too hard? Told yourself you can’t do something because you’re not strong enough? Not good enough?  Every time this happens our Spirit dims.  Do this enough and our Spirit leaves us entirely.  In this Forrest Yoga “core strengthening” workshop you will learn how how to shift from “I can’t” to “I can” and drive your Spirit back home.  You will discover what you can actually do, even if it feels insignificant.  Moments of success, no matter how small, are the building blocks to self-respect, self-esteem and undeniable strength— nourishment for our Spirit.