Boundaries and Space: a Forrest Yoga Retreat
- 06-17-2019 21:48 to 08-04-2019 14:00
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What are your boundaries? What is you, what is not you? Do you perceive these boundaries as self-imposed limitations, as psychological constructs, or something else? And how can exploring your boundaries help you to create more space in your life?
In this retreat you will work with how you experience your own boundaries: where they are, how you set them and what happens when they get crossed. You will also explore the crucial relationship between boundaries and your power to say “yes” or “no”.
One of the gifts of boundary setting is in enabling you to experience more space. In some systems of thought, space is seen as one of the five elements, along with fire, water, earth and wind. How do you relate to the helpful and unhelpful aspects of space in your life? Do you fill every gap in your schedule with busy-ness and scheduled activity? Do you like to have a lot of space around you?
In this four day, three-night retreat you will work with Forrest Yoga practices and process work to explore your relationship to boundaries and space. There will be the option to join in with guided walks around the area, to book a massage, or listen to storytelling in the library before bedtime.
You will stay at Trigonos Retreat centre in the Nantlle valley in Snowdonia, amid a stunning landscape of mountains and lakes. The vegetarian food is high quality and delicious, with many of the vegetables grown on site, and the rooms are clean and comfortable.
You can check in from 3pm on the Thursday, and we’ll start with a Forrest Yoga session at 5pm. The retreat will end after lunch on the Sunday at around 2pm. If you are coming by public transport, the nearest train station is Bangor.
£799 single ensuite room (three nights in a single ensuite room and all meals)
£649 shared ensuite room (three nights in a twin or double ensuite room, shared with one other participant and all meals)
£699 single non-ensuite room (three nights in a single non-ensuite room and all meals)
£599 shared non-ensuite room (three nights in a twin non-ensuite room, shared with one other participant and all meals)
Online booking is at: www.northwalesretreats.com/space Or contact Claire on +44 (0) 7970 409 724 or firstname.lastname@example.org for enquiries.