Backbends, Inversions & Arm Balancing & The Art of Letting Go

August 23rd, 2019 – August 25th, 2019

Sukha Yoga – Vinyasa Yoga in Ehrenfeld
Oskar-Jäger-Straße 173, 50825 Cologne, Germany

Friday – 5:30pm – 8:00pm
The Pleasure of BackbendsÂ
This session focuses on thoracic mobility and the stability of the body’s most mobile joint- the shoulders. Connect to how stability helps deepen backbend practices to levels of pure pleasure and how thoracic mobility improves breath capacity and the rest of your spine.Â

Saturday – 11:00am – 1.30pm
The Art of Inversions & Arm BalancingÂ
This workshop shows practitioners how power moves from the core and into the shoulders to support your growth in enjoying inversions and arm balances.
You will be informed on the anatomy of core force transference and we will spend time playing ‘clean up’ with these movement patterns so that we are transferring our own core power into the shoulders.
This workshop is for all levels as the inversions and arm balances have many progressions which are useful for yourself as well as your students.
Expect to have a lot of fun!

Saturday – 3:00pm – 6:00pm
Bodywork Session
Suitable for Yoga Practiciners, Bodyworker, Physiotherapists, Osteopaths and Everybody who wants to explore more of Healing Methods

Sunday – 11:00am – 1.30pm
The Art Of Letting Go
This workshop uses the principles of the previous days teachings to und
Jambo is a multi-disciplinary practitioner and facilitates sessions that are both educational and self-developing. As a Forrest Yoga Guardian & Mentor Teacher, he also holds a degree in Complementary Medicine with a special interests in diagnostic techniques.Â

Costs: 140 € for all 4 sessions, or 40 € for each session

For Booking or further information please contact Mascha: post@sukhayoga.deÂ

For more information click here