This 2 hour Intensives are developed for you to dive into your practice. Create a heightened sense of awareness through breath and asanas. Reconnect to your energy and create strength in your hips, neck and shoulders, as well as in your core and low back. Learn to make your practice delicious!

Connect to the fire in your core and step into the unknown.  Cultivate trust in your practice to open up.  Inversions, backbends, core work and breath work will invigorate your being!

Location:
Athayoga Zollikon
Seestrasse 53
8702 Zollikon
Switzerland

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