10am to 1pm: Forrest Yoga and Backbending
The first part of the day will look at principles of Forrest Yoga that allow a safe way to work with backbends. Explore how to create space in the core and connect to the feet and legs, so that backbends can be deepened in a therapeutic way. On a physical level the workshop looks at decompressing the lower back and at opening up the middle and upper back. Emotionally, feelings of vulnerability and compassion are explored. You’re invited to ground yourself and open the heart.

1-2pm: Break

2-4pm: Connection with Other
The chest area is related, amongst other things, to connection with others. Meaningful relationships are born out of the ability to be anchored in oneself and then to risk being vulnerable. The afternoon will start with pranayama, a light asana practice and is then follo
Details and Registrationwed by partner work to explore the interconnectedness of being.

Bring your own lunch; hot drinks will be provided.
Note that this venue has only a Pay and Display car park, unless you drive past the venue and up the hill to park on the residential street free of charge.

Details and Registration

Location: Imperial Rooms. Imperial road, Matlock, Derbyshire, DE4 3NL