Back to the roots

Come and grow your knowledge of yourself in this deep strength building practice. In this morning session you will take yourself to that raw place where your shields come down in order to connect to 1st & 2nd chakras and use their specific energies to trust your body’s wisdom, feeling grounded and conscious in your body.

About Alexandra:

Alexandra Sagorz-Zimmerl is a Forrest Yoga Guardian-in-Training based in Vienna, Austria. She has been teaching compassionately at her studio in Vienna for more than 10 years and also runs workshops and offers yoga retreats both in Austria and abroad. Also, she assisted Ana Forrest in Workshops and recently the Foundation Teacher Training in Berlin.

Besides her various studies in human energetics to broaden her expertise, she is a certified Somatic Experiencing Practitioner since 2016. This method is a body-oriented approach to the resolving of trauma & other stress disorders. Her intention is to give her students the best possible experience in class, means finding balance between challenging them and keeping them safe, finding their own potential. Her teaching is a magical and grounding experience and right on the spot. You can expect clear and precise directions and wonderful hands-on-assists, to feel more aligned and more at home in the body.

Cost:
£35 for this 2.5 hours session
£90 for all 3 sessions
10% discount for 12 mthly members of Equilibrium studio, FY teachers and Equilibrium teachers (discounts are not available online, please pay in person at reception or ring us on 01733 370002 Mon-Thurs 5.30-8pm).

To book go directly to Equilibrium website.