Turn your mind into an ally in a week of workshops that blends Forrest Yoga, Yin Yoga, and mindfulness meditation. Heidi Sormaz encourages you to work with your mind as specifically as you work with your body, helping you break the habits that keep you stuck in your body and your life.

Learn to release conditioned mental blocks through a series of practice principles that include

Mindfulness techniques for getting clear
Accepting what is
Cultivating compassion.

Heidi teaches you to take those practice principles into three different environments: sitting meditation, Yin Yoga, and yang yoga (Forrest Yoga). These yogi-mind principles build on each other throughout the week, resulting in optimal progress, contentment, and aliveness.

This will be for all levels.

Recommended reading Sharon Salzberg, Real Happiness: The Power of Meditation and Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha.

For more information and to register, visit Kripalu