About the Workshop
“I Care” Practice is created to build healthy and healing practice patterns.

In Forrest Yoga, we designate a spot in the body that needs attention or healing.  In this yoga practice, you will experience contentment by bringing caring energy to the breath and poses.  This will soften habitual gripping places and succeed in deepening the practice.

In this workshop, you will learn:
-Forrest Yoga basic yoga moves which helps the body with the breath to deepen the possibilities of poses.
-Learn to bring pleasure and comfort yet still feel strong and powerful.
-Sequential strength building poses using breath to support back bends, standing poses, arm balances and various inversions.
-Learn the truth of what works and what doesn’t in practice.

Taught in English with Mandarin interpretation.

Schedule & Description
Thursday, 7 April 2016
Session 1:10:00am – 12:00pm (2hrs)
Choosing Freedom
This is a Hip opening class and participants will learn to connect pelvis and strengthen their legs connection.  We will be focusing on how to create space at hip joints using abs, butts and legs. Exploring poses like Head to Ankle, Cross Tied (Leg behind the head) and inversions that open hips.

Thursday, 7 April 2016
Session 2:7:00pm – 9:00pm (2hrs)
Twists and Arm balances
This is a class packed with fun and is highly charged.  We will learn how to practise effectively in twists and play with mix of Arm balances to learn using the core.

Friday, 8 April 2016
Session 3: 10:00am – 12:00pm (2hrs)
You are enough
This deep backbend class is rejuvenating and cleansing to the nervous system and heart back logs.  Successful Sequencing of Forrest Yoga backbend poses will teach you how to create space in the lower back to stay open in poses.  We will practise inviting energy of being enough as who we are and feed this truth to the heart.

Friday, 8 April 2016
Session 4: 7:00pm – 9:00pm (2hrs)
High and Low
This Inversion class is designed to learn how to go up to handstand and forearm balance and also how to come down safely.  We will learn how to build up from easier version of inversions to more advanced options.

Saturday, 9 April 2016
Session 5: 10:00am – 12:00pm (2hrs)
Dragon Fly
Hip opening class.  Deep hip poses like Armpit prep, Yogini Dandasana, Dragon Fly and Armpit Crow.

Saturday, 9 April 2016
Session 6: 3:00pm – 5:00pm (2hrs)
Flying high
Enjoy a fun packed Forrest Yoga inversion class.  Learn how to have inversions on wall (or in the middle of the room for advanced version) mixed with vinyasa.

Sunday, 10 April 2016
Session 7: 10:00am – 12:00pm (2hrs)
Pleasure
This Backbend class will focus on the pleasure spectrum.   Learn to move with less struggle and feeling of your own rate of body release.  How deep backbend is possible by softening upper back muscles and connecting legs and buttocks.  Wheel, Viparita Dandasana and 1/2 Lotus Scorpion.

Sunday, 10 April 2016
Session 8: 3:00pm – 5:00pm (2hrs)
Compassionate practice
This overall class is designed to unwind tensions on the neck, shoulders, back and hips.  Feel the difference when connecting breath to these areas and how to create space in the joints to make them healthier.  Using poses to bring muscles in a balancing state and invite compassionate energy to our body and mind.

register here.