Advanced Back Bends
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Thank you Kindly
This workshop is suitable for practitioners who:
– have attended the previous workshop (to get the safe foundations for deeper backbends)
– wish to go further with their back bend practise
– wish to understand how advanced back bend poses can and should be therapeutic
– want to enjoy the deeper back bend practises, whatever stage they are in
This hot sequence is designed to create a safe space for practitioners to apply the fundamentals of the previous workshop into an actual yoga sequence. Practitioners will feel that no matter what kind of class they attend, they will feel confident that their foundations will keep them steady and protect them.