Led by Forrest Yoga Guardian teacher, Heidi Sormaz
Assisted by Boston-area Certified Forrest Yoga teacher, Alana Brennan

March 12th, 1:00pm-3:30pm
THE DESIGN OF FORREST YOGA: YOGA FOR EVERYDAY LIVING

Forrest Yoga is specifically designed to clear the physical and emotional stresses of everyday living in an intelligent, gradual, and sustainable way.  All the elements involved in teaching a class are carefully designed to contribute to this process. In this workshop, the first 30 minutes are spent outlining how the Forrest Yoga system addresses everyday stress in the mind and body, followed by a asana practice that reinforces the embodiment of these principles.

March 13th, 1:00pm-3:30pm
THE HEALING POWER OF PLEASURE

Practicing pleasure, from the Forrest Yoga perspective, is one of the most effective ways for creating an internal environment that is resilient – one that helps you transform physical and emotional stress and move forward on a spiritual path. Viewing pleasure as a responsibility and a choice, you will learn methods for cultivating pleasure as a catalyst for positive changes in your choices and habits. In this workshop, the first 30 minutes are spent discussing the theory behind the practice, followed by a full asana practice that reinforces the embodiment of these principles.

$40 for each session of $70 for both

To sign up: http://www.jpcentreyoga.com/calender-events/heidi-sormaz-weekend

Location:
JP Centre Yoga
670 Centre Street, 3rd floor
Jamaica Plain, MA 02130
617-942-8936
http://www.jpcentreyoga.com