A Weekend of Forrest Yoga with Jambo Truong

A Weekend of Forrest Yoga with Jambo Truong

29th June, 2019 – 30th June, 2019
Merchant City Yoga
Second Floor, 49 Virginia St
Glasgow G1 1TS

Workshop 1 – Ceremony & Yoga Practice | Functional Anatomy of Breathing, Core Stability and Walking

Sat Date: Jun 29 2019 From: 8:30 AM – 11:00 AM
We’ll begin this workshop with ceremony, meditation and chanting before moving on to yoga practice. Our focus will be exploring the functional anatomy of breathing, core stability and walking. We’ll bring the session to a close with savasana to relax the body and mind.

Workshop 2 – Practitioners Clinic | Functional Anatomy of Breathing, Core Stability and Walking

Sat Date: Jun 29 2019 From: 1:00 PM – 4:00 PM
In this Practitioners Clinic Workshop we’ll discuss injuries seen in the yoga room. This will include theoretical discussions as well as your contributions as yoga practitioners.

Workshop 3 – Unf**k Your Back – Balancing Hip Stability

Sun Date: Jun 30 2019 From: 9:30 AM – 12:00 PM
During this workshop you’ll explore balancing hip stability with mobility for optimal lower back support. The workshop is a short lecture followed by an asana session that focuses on understanding the hip joint and its relationship to the lower spine.

We will explore some of the latest components of developmental physiology and apply them to our asana practice to add the therapeutic flair that takes us and our students out of pain.

Workshop 4 – The Art Of Letting Go

Sun Date: Jun 30 2019 From: 2:00 PM – 5:00 PM
This therapeutic session builds up to the space that can be created when we let go. Experience the subtle yet powerful changes to the nervous system when we let go and what that does for your strength and flexibility training as well as enhances relaxation or meditative experiences.

A mixed-level class that includes hip work and long resting poses at the beginning and end exploring deep states of Nidra & Savasana.

For more information and to sign up click here