This event will explore experientially what Forrest Yoga is about and will include information about the style’s underpinning philosophy and thinking. The morning session will concentrate on the ‘basic moves’, working on shoulders in particular and establishing a connection with the ground through the feet and legs. Inversions are part of the morning. The afternoon slot is also asana-based, focusing mainly on hip openers and looking at the emotional and physical aspects of working with the second chakra. The aim is to get an understanding of what Forrest Yoga is about in an experiential way and to come to understand it as a strong physical practice that allows you to open up stuck emotional patterns. Please bring an open mind

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